Movement.

You will find a variety of movement classes on the Expand Connect Yoga platform:

• 60 minute Vinyasa Yoga classes, offered live and recorded for longevity.

• 30-45 minute yoga and thoughtful movement classes.

• 30 minute fitness classes.

Relevancy.

Each class considers real life and weaves it into the theme. Natural seasonal cycles as well as communal energetic shifts that affect us all.

Connection.

Weekly texts, cues based on your needs, community and friendship. Knowing you are in classes (livestream or taking on-demand), Cass is thinking of and teaching to you.

“I thank you for introducing me to yoga. For your patience and a countenance that made me want to return.”

— C.F.

“I have been loving everything about what you have been providing. I am so appreciative of the time and thoughtfulness you put into your content. I have connected with it so much. You and your practice have helped me feel inspired and connected to yoga again ❤️”

— J.A.

“You are, and I’m NOT just saying this, the BEST yoga teacher I have ever experienced. To be honest I do not LOVE yoga, cuz I love to be jumping and running and gasping for air lol. But your classes were different. YOU are different. You’re absolutely amazing.”

— M.S.