February Joy
February JOY
February 6th - March 3rd, 2023
4 weeks. 20 joyful moments.
Simple, free, suggestions to ignite joy.
To Sign Up: Text JUMP to (608) 465-4592
February can be a hard month. If you live in the north like I do, February can drag on as we wait for the arrival of spring.
I invite you to join me in this commitment to create personal joy. These are simple, accessible, non-consumeristic suggestions to ignite your own personal joy.
This is a personal wellness program to help put a smile on your face.
There is some movement, some rest, some connection, and a few of the prompts may bring joy long after the day.
Text JUMP to (608) 465-4592 to Join.
Sign up, and beginning on Sunday, February 5th you will receive the first of 4 weekly texts linking you to a calendar for the following week. The calendar will include:
a LIVEstream 60 minute yoga class (on Tuesday, February 7th).
7 short (20-30 minute) on-demand yoga classes.
12 simple practices for living more joyful on non-yoga days.
Joy practices that don’t involve consumerism.
Just want to sign up for the February Joy Yoga Class?
Joy is to fun what the deep sea is to a puddle. It’s a feeling inside that can hardly be contained.
– Terry Pratchett, A Hat Full of Sky