Resources
Set up your pose using your couch cushions.
If you don't have a meditation practice, this will be a great place to start.
Sit-ups can be a game-changer for your energy. Let's do this!
This mobility practice is something to put in your pocket and use anytime your body feels stiff.
Follow along with this full-body mobility practice.
Follow along with these half sun-salutations to move and lighten your energy.
Follow this short tutorial to learn a simple and effective way to lighten your energy: half sun salutations.
Follow this simple tutorial to set-up your relaxing twist pose. Once you learn it, do it often!
Learn how to prop yourself up on couch cushions for a restorative supported twist.
This energizing breath practice will bring joy to your day. Start with the modifcation and add on if appropriate for you.
Breath of Joy Tutorial.