Expand: Forearm Balance

Yoga
Written By Cass Hanson

This class is about shifting what you think you know about landing an inversion. We're trading force for subtle awareness. This class is a set of poses, without flow, culminating with Forearm stand in middle of the room.

Physical Focus: Shoulders & Balance Poses

Intensity: Balanced

Cass Hanson
Previous

Anytime Vinyasa Flow

Next

Expand: Visvamitrasana