Connect Inward: Meditative Flow

Yoga
Written By Cass Hanson

This class is intended to help you drop into your body and soften your mind and energy. Expect continuous, fluid movement to help anchor your thoughts and free up your body.

Physical Focus: Full Body

Intensity: Balanced

Cass Hanson
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Connect Down (Restorative Yoga)
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Anytime Vinyasa Flow