Connect Down (Restorative Yoga)

This class is a full-on Restorative Yoga class, meaning it serves as a reset for your nervous system and 40 minutes of relaxation for your body. In this class you linger in supported poses so you can truly rest.

Physical Focus: Full Body

Intensity: Relaxing

Props: 1 Bolster (or thick cushion), 2 Block (or firm pillows), 1 Blanket (optional), 1 Strap (optional)