Yoga to help you

Expand is the Inhale. The expansion of energy beyond yourself. To take up space. To feel comfortable and to push your limits.

Connect is the Exhale. Connecting down to the earth. To the deepest layers of your physical body and to your needs and desires. Establishing this connection so you can be more present for the relationships in your life.

Yoga and movement with Cass is balanced, intentional and fun. Nothing is taken too seriously, but nothing is taken for granted either. Moving and feeling is the key, the poses and alignment are secondary. Cass asks you to practice yoga and movement regularly (with or without her) to feel better, more connected and more available, it’s that simple.