Yoga Library

Most recent classes are listed at the top.

Use the filters above to find the right for you!

Cass Hanson 6/16/23 Cass Hanson 6/16/23

Calm and Clear: Yoga Nidra

Cass Hanson 1/12/23 Cass Hanson 1/12/23

Empowering Rest

Cass Hanson 10/6/22 Cass Hanson 10/6/22

Connect Down (Restorative Yoga)

Cass Hanson 4/21/22 Cass Hanson 4/21/22

Release: 5th Chakra

Cass Hanson 1/2/22 Cass Hanson 1/2/22

Meditation to Let Go

Cass Hanson 1/2/22 Cass Hanson 1/2/22

Shadow Flow

Cass Hanson 11/5/21 Cass Hanson 11/5/21

Empower Rest

Cass Hanson 8/3/21 Cass Hanson 8/3/21

Grounding Flow

Cass Hanson 8/3/21 Cass Hanson 8/3/21

Heart Energy Flow

Cass Hanson 6/5/21 Cass Hanson 6/5/21

Cool Down | Heart Opening

Cass Hanson 12/13/20 Cass Hanson 12/13/20

Yoga Flow: Shadow

Want a longer Class?

These class compilations are curated just for you.

Warming Core

Warm up your body so you can move into a strong inversion (70 minutes).

Core Connect

Energizing strength-based flow, moves into and extended restorative yoga set (80 minutes)

Full Spectrum Fitness

This hour long fitness combines core and back body (65 minutes).

Flow to Rest

Steady, calming heart flow into quiet rest (70 minutes).